Exercise Thread - What did you do today?

[demigoddess]

I aim for a short fast pace run later after work

[WBandMe]

Yesterday I ran 7.2 miles, which is the farthest I've gone in like 7 weeks, and today I feel like I've been hit by a truck so I don't intend to exercise at all!

[Herry]

I like walking, its part of my daily routine from many years. I give 30 to 45 min daily before eating my break fast.

[Nekochanpurr]

Played zumba for xbox. Two beginner ones, so 40 minutes total..

[WBandMe]

Today and Tuesday DH and I ran a little under 6 miles. It's not very pleasant these days - dark out and freezing. Hopefully we won't have to go inside though - an hour on a treadmill sounds miserable to me.

[Herry]

Originally Posted by Herry

I like walking, its part of my daily routine from many years. I give 30 to 45 min daily before eating my break fast.

It improve muscle tone and reduces chances of injuries.

[barbaracollins665]

Did nothing today? I just sleep today too long.

[Aiden]

Well!!Exercise has own importance for fitness of the body.It is
very simple and easier solution for keep good health.So i like
the exercise work....

[WBandMe]

DH and I just went for a 9 mile run. I'm pleased because we haven't gone this far in weeks and kind of fell off the wagon with the holidays. It wasn't my best run ever, but I'm proud to have finished!

[NOTKT]

^Good job!