Katie's Fitness Journal

[katieandalex]

I have a fitness journal at another wedding website I still chat on, but since I'm here more often, I thought I would start one here as well.

Starting Stats
Height: 5'1"
Weight: 177.4
BMI: 33.5
Measurements: Chest-40, Waist-43, Hips-45, Thigh-27.5

Goal Stats
Height: 5'1" (I wish I could make myself taller)
Weight: 130-140
BMI: 24.6-26.4
Measurements: Chest-34/36, Waist-34/36, Hips-38/40, Thigh-20/22

Currently I'm wearing size 13 pants that are a smidge too tight. I would like to fit back into my size 7 pants comfortably.

So far I've done the following to help towards my goal:
-2 months soda free
-started Couch to 5K running program
-started overall fitness program
-started Weight Watchers again

[katieandalex]

A girl on another forum posted this for me as my personal cheerleader.

http://i26.photobucket.com/albums/c104/jenzcrazy8/102688bj2r1ieaec.gif

[katieandalex]

February 11th Goals
-Continue Couch to 5K program
-Start on Weight Watchers program again
-Start adding on additional workouts to my program (elliptical with treadmill, cardio kick, flexibility training)

March 11th Goals
-Continue Couch to 5K program
-Continue to add and change additional workouts
-Continue on Weight Watchers

April 11th Goals
-Finish up Couch to 5K program and continue running & hopefully start running outside with the dog
-Continue with workouts
-Continue Weight Watchers

With a heathy goal of trying to lose 1-2 pounds per week, by the beginning of April, I should have hopefully dropped around 10 pounds. I can do this!

[katieandalex]

Week 1
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Week 2
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.3

Week 3
Brisk five-minute warmup walk, then do two repetitions of the following:

Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)Brisk five-minute warmup walk, then do two repetitions of the following:

Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)Brisk five-minute warmup walk, then do two repetitions of the following:

Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)Week 4
Brisk five-minute warmup walk, then:

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)Brisk five-minute warmup walk, then:

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)Brisk five-minute warmup walk, then:

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)Week 5
Brisk five-minute warmup walk, then:

Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)Brisk five-minute warmup walk, then:

Jog 3/4 mile (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.

Week 6
Brisk five-minute warmup walk, then:

Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)Brisk five-minute warmup walk, then:

Jog 1 mile (or 10 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1 mile (or 10 minutes)Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.

Week 7
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

Week 8
Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

Week 9
Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

*Red & Bold is already completed.

[countrygirl]

Ok Katie, I though just having a journal was good. You are making me look bad now!! You have some awsome goals. Good for you. I wish I was that detailed!! What an inspiration!

[katieandalex]

http://images.photo.walgreens.com/3494637%3C6%7Ffp63%3Dot%3E232%3C%3D357%3D327%3DXRO QDF%3E2323684%3A34%3B94ot1lsihttp://images.photo.walgreens.com/3494637%3C6%7Ffp6%3C%3Dot%3E232%3C%3D357%3D327%3DX ROQDF%3E2323684%3A36579ot1lsi

Now............................................... ....Future

[katieandalex]

http://images.photo.walgreens.com/349463835%7Ffp64%3Dot%3E232%3C%3D357%3D327%3DXROQD F%3E2323684%3A34%3A76ot1lsi

[woohoo2me]

http://images.photo.walgreens.com/3494637%3C6%7Ffp63%3Dot%3E232%3C%3D357%3D327%3DXRO QDF%3E2323684%3A34%3B94ot1lsihttp://images.photo.walgreens.com/3494637%3C6%7Ffp6%3C%3Dot%3E232%3C%3D357%3D327%3DX ROQDF%3E2323684%3A36579ot1lsi

Now............................................... ....Future



where did you get this from??

[woohoo2me]

http://images.photo.walgreens.com/349463835%7Ffp64%3Dot%3E232%3C%3D357%3D327%3DXROQD F%3E2323684%3A34%3A76ot1lsi



i think her boobies are fake. i would ook hott too if i had no fat on my body and fake boobies. i think looking at her everyday would just depress me lol. great job on this jurnal it looks really good!! you're gonna get your goals for sure :D

[nic1124]

Wow what a great journal! I wish you lots of success. :star:

[shawnsgirl]

WOW! your journal is very detailed...Best of luck to you!

Where did you get the before and after pick inspiration at???

[katieandalex]

The before and after inspiration pics are from www.myvirtualmodel.com (http://www.myvirtualmodel.com) Great site!

Yeah, I know her boobs are fake....Its just that I think she goregous, fake boobs and all. I used to be the weight I'm aiming for, and I know my boobs get a lot smaller at that weight, but either way.

Here is a picture of me my senior year in high school at the weight that I want to be at. (and with super long super blonde hair!)
http://images.photo.walgreens.com/349478476%7Ffp6%3C%3Dot%3E232%3C%3D357%3D327%3DXRO QDF%3E2323685448%3A%3C9ot1lsi
http://images.photo.walgreens.com/349478476%7Ffp64%3Dot%3E232%3C%3D357%3D327%3DXROQD F%3E2323685454382ot1lsi

[katieandalex]

I wasn't able to workout yesterday morning or this morning. Yesterday we had a problem with our bank accounts so I had to leave early to go to work to stop at the bank. But I did do my stretches and some crunches. Today I have to run a few errands before I leave town, so I have to leave early again....hopefully tomorrow there won't be anything to do and I can go down and workout.

[katieandalex]

I went down and did my run today. As well as my stretches and crunches. Today I don't think will be a good day for eating. My breakfast and lunch will be fine, but we are heading back to Dubuque after I get off work tonight, so that means stopping at fast food for the drive home.

[KMS]

How has this week been going for ya?