what are you givin gup.

[woohoo2me]

i am having as many of those hungry men dinners i possibly can cuz feb 1st thats it no more :)

[KMS]

Ummm. I hadn't thought about that yet. How depressing! I don't think that I'll cut out anything completely because then it will just drive me crazy and I'll have a truckload of it. But I think I'll definately cut down on the sweets. Since Christmas I've had a sweet tooth like crazy!

[ladymelissa]

I am a firm believer in moderation. I can have anything I want as long as my overall food intake is nutritionally balanced and attention is paid to portions.

[lea m]

Very wise Melissa! Im a firm believer in that too! I just dont seem to follow it very well! hee hee! I would never mot have something that i wanted but as Melissa said, I would not have too much!

[SaralovesMike]

Eating out!

We dont' eat a lot of fast food to begin with (esp after watching Supersize Me) but it seems that eating out in general doesn't help either. We try to plan out meals in the beginning of the week and try to keep it balanced.

[mariaandmanish]

Like Melissa, I don't have to change too much in terms of what I eat or how much. I eat very small meals as it is, spread out during the day. But, I'm definitely going to have to get rid of the chips and eat more carrots as snacks.

[woohoo2me]

arg!! i think im going to stop eating all the tv dinners now lol wasnt such a good idea. lol i feel sooo sick. lol.

[Callys_bride]

I'm on a diet but still eating what I want :)

say a sandwich, I would cut back by getting light mayo, wheat bread, no cheese and a water followed by fruit.

Sometimes you just need to get the light or non fate products to subsitite for the fatty products :)

Also moderate yourself in how much food you intake. Like I can have a slice of pizza if I dont drink with soda. So you still eat your favorite but cutting the fat out.

So far by the end of this week I have lost 5 lbs, I went to the weight watchers store and got the starters kit. Which lets u know what u eat and uses the point system. it has a food diary.

[woohoo2me]

how would i find one of these weight watchers starter kits??

[Callys_bride]

how would i find one of these weight watchers starter kits??

just go here and put in your zip code for a weight watchers store near you

http://www.weightwatchers.com/plan/mtg/index.aspx

if not u can always order it online :)