ladymelissa
01-04-2007, 04:33 AM
Four tests to make sure you're in shape
Are you in good shape? Just because you can slip into our favorite pair of skinny pants, that doesn't mean you are.
That's the scoop from L.A. fitness trainer Michael George, who says thinness isn't necessarily a sign of fitness. But, if you can pass the following 4 tests, you're doing just fine. We found this in Real Simple magazine, but it comes from the American Council on Exercise.
You should be able to run a mile in about 13 minutes, to prove your cardiovascular ability.
Do 2 sets of push-ups and 20 leg lunges, with a breather in between. This measures muscle stamina.
This will measure your core strength. Lie facedown, resting on you forearms, and push up onto your toes so your body is stiff like a board. Hold that pose for 30 seconds. If you sag, it's not good.
You should be able to touch your toes without bending your knees. This'll determine your flexibility.
If you can do all of these tests without keeling over, then you are officially in good shape.
Are you in good shape? Just because you can slip into our favorite pair of skinny pants, that doesn't mean you are.
That's the scoop from L.A. fitness trainer Michael George, who says thinness isn't necessarily a sign of fitness. But, if you can pass the following 4 tests, you're doing just fine. We found this in Real Simple magazine, but it comes from the American Council on Exercise.
You should be able to run a mile in about 13 minutes, to prove your cardiovascular ability.
Do 2 sets of push-ups and 20 leg lunges, with a breather in between. This measures muscle stamina.
This will measure your core strength. Lie facedown, resting on you forearms, and push up onto your toes so your body is stiff like a board. Hold that pose for 30 seconds. If you sag, it's not good.
You should be able to touch your toes without bending your knees. This'll determine your flexibility.
If you can do all of these tests without keeling over, then you are officially in good shape.