Best exercise for problem area...

[Fishlips]

I have a problem area...muffin top! What's the best exercise you've found to get rid of it? Or any other problem area? I'm in relatively good shape already. I have a very active job, and I have recently started back at the gym. I want to make it more of a habit, but I also want it to be effective.

[SkippyNXC]

muffin tops are mostly a diet thing according to my personal trainer...

[Fishlips]

muffin tops are mostly a diet thing according to my personal trainer...

Ugh! Frustrating. Did he happen to say what in a diet does it? or what helps with it the most?

[SkippyNXC]

Well muffin top problems are due to fat deposits.... there's no real muscle to work that's gonna shrink the area... so diet allows you to lose the fat which is causing the problem

[Adrien]

Abs exercise:

Some basic and easy exercises for 6 pack abs are leg lifts, the plank, and the crunch,
These exercise can be performed on the floor with an exercise mat,
For the six pack abs, a person has not only strengthened their abs by performing exercises.....

[sara1203]

swimming is the best way to exercise ways. if you choose swimming, no parts of your body won't do sports.

[lisarobbinson123]

in fact, there are so many kinds of sport you can choose. for example, swimming, dancing, yoga, etc. now that you have relatively good shape, i would suggest dancing. on the one hand, it enhances your elegant and sexy temperament, on the other hand, it helps you keep and build good figure.

[Lacey147]

Walking, running, swimming is best exercise. If you spend one hour on this exercise your body remain healthy and fit. These exercise make you fit and give your body proper shape which attract your personality. Act upon on this advice.

[Alvin123]

I think cardio exercise is best way to get good results in natural way and be fit,
i also doing cardio exercise in morning...

Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.....

Walking
Jogging
Dancing
Swimming