What helps you fall asleep at night?

[MOB Karen]

Let us know what works for you. :D

[JennF]

I said reading, but Jonathan would disagree with me. If the book is too good it'll keep me up all night reading.

[WhiskeyGirl]

Having the one I love beside me talking to me. We talk for about an hour or two every night after we get in bed. This helps us sleep at night. ;)

[Kacie_bride]

Nothing really. If I try to read I stay up all night long and finish the book. If I watch tv I get into what I'm watching and stay up watching. If I'm on the darn internet like now I stay up fooling around. A hot bath wakes me up.

[WhiskeyGirl]

Nothing really. If I try to read I stay up all night long and finish the book. If I watch tv I get into what I'm watching and stay up watching. If I'm on the darn internet like now I stay up fooling around. A hot bath wakes me up.

You're just like Matthew....a hot bath does the same for him too. It puts me to sleep and wakes him up. lol

[hummingbird521]

one word SEX

[rainbowtreat]

Well sex late at night wakes me up lol. Now sex in the afternoon makes me tired lol. Go figure lol.

I always have a hard time falling asleep but I find that the nights that Nicholas is home to go to bed wiht me I fall alseep much better. Sometimes he may not be tired but will lay down with me untill I fall asleep because he knows it helps me to fall asleep.

[LaceyinPgh]

Other. I get up at 5 in the morning. I have to be at work by 730. I deal with teenagers all day and then usually I deal with them after school too. I drive home in rush hour traffic. I make dinner, and help around the house. I grade papers then get ready to do it all again. The fact that I sat down means that I am going to fall asleep from sheer exhaustion.

[mlm063007]

I said reading, but Jonathan would disagree with me. If the book is too good it'll keep me up all night reading.

Thats how I am, reading can make me really sleepy, but if the book is good I can stay up all night with it.

[jeni740]

I have horrible nightmares, so my sleep doctor put me on Clonazapan, it works wonderful, I barely ever have nightmares or wake up screeming anymore or somewhere in the house that I didn't start off sleeping in LOL.

[BriansBride07]

Reading and at the same time cuddling up with Brian and I will sleep like a baby.

[Jenn060306]

I watch or listen to the TV. That helps. Also having Mark curled arround me helps alot too. I feel warm and safe.

[WebLady]

I said 'other' I don't really have problems falling asleep. I usually stay up til about 2 am or so, I tend to doze on the couch watching TV.

If I read late at night I will usually fall asleep. If I have a drink or two late at night that will do it too, as well as late night 'lovin' ;)

[MOB Karen]

I can fall asleep with the TV on, and do so many times. :)

[Valmai]

usually sex will make me sleepy lol Jamie says thats an insult but i told him as long as i fall asleep afterwards and not during then its ok lmao xxx

[mariaandmanish]

When I was single and living by myself and had a hard time falling asleep, I would light a candle and use the light and breathing to completely relax myself until I was just about asleep. I would then slowly blow out the candle without even getting out of bed. Within minutes I would be asleep.

Now, I usually count sleep or create "daydreams" to lull myself into sleep. Usually works.

[SoontobeMrsClark07]

I watch TV and it helps me unwind. I fall asleep with it on most of the time.