kevinsbride2B
08-03-2006, 04:55 PM
One of the biggest things to watch when trying to loose weight is your sugar intake. The south beach diet is AWESOME!!!!!!! and so so so so so easy to do not to mention it coems with some great recipes so your not forced to fend for yourself. Look in a bookstore for the south beach book. It's actually quite facinating because it includes a glucose reading of many popular foods. I have used this diet int he past and i can honestly say it works. Plus it's not just a a passing fad int eh world of popular weight loss lol.
The otehr suggestion I have is to drink a lot of water. When your thirsty as opposed to craking open a coke or something make it water. You'll notice how much better you'll feel and thinner you'll look!!!
One of my best friends was a kinesiology studeent in university and did a study on weight loss and these worked the best in all the tests.
The otehr suggestion I have is to drink a lot of water. When your thirsty as opposed to craking open a coke or something make it water. You'll notice how much better you'll feel and thinner you'll look!!!
One of my best friends was a kinesiology studeent in university and did a study on weight loss and these worked the best in all the tests.