Do you take vitamins?

[WebLady]

Just curious if you take a daily vitamin or multiple daily vitamins.

*poll coming*

[WebLady]

Right now I take a multi vitamin when I remember; this is usually 2 or 3 times a week. Sometimes I will take a vitamin E capsule too.

But today I was reading some stuff about pill form vitamins not being as good for us as we think; so I may stop all together.

DH and I have been working on adding more veggies and better foods to our diet.

[SkippyNXC]

i take a multivitamin pretty much every day... some days i do forget as i have to take them w/food so if i skip breakfast i may not remember...

[gwenshack]

I don't take vitamins, not since mom forced Fred Flintstone down my throat as a kid!

[SkippyNXC]

I don't take vitamins, not since mom forced Fred Flintstone down my throat as a kid!

ahahaha FH actually still takes flintstones b/c he loves them so much! he just ups the dose to the appropriate amount. Tho centrum just put out gummy vitamins for adults FH won't take em b/c they're not in "fun cartoon form" :huh:

[KMS]

I don't take vitamins, but I do add nutritional yeast to some foods we cook like sauces, soups, and pastas. It imparts a savory flavor to the foods and I can't live without the stuff! It is naturally grown on a culture that makes it very rich in B complex vitamins as well as some others. Following an almost exclusively vegan diet, I can't consume a bioavailable form of B12 except for from this stuff (since we ruined our planet so much that we can't get B12 from plants anymore!:ooh:). My diet is filled with so many vitamin/mineral rich foods that I don't feel the need to take synthetic vitamins.