View Full Version : BnB weight loss journal
Decided to join you girls
I have one year to lose about 15 to 20 lbs
I should know how, in 1999 I weighed 240lbs, dropped down to 130 in 9 months using the Weight Watchers Points System
Kept that off give or take 10 lbs or so, UNTIL,
I started taking a steriod for bronchitis/asthma and another med
and also got lazy when Kurt moved in and stopped exercising, completely
and eating whatever I want
now I'm about 140-145, and that IS TOO much, I"m only 5'1"
so, I started this morning, and will post tomorrow how I did
this should keep me on track, having to put it up here for you girls to see everyday
now, home to exercise......
TangoWedding
10-15-2007, 11:00 PM
Welcome to the club!! You'll do great! :whoohoo:
Welcome! We are here to support you! I'm a shorty as well at 5'2". Life is great all the way down here huh? :frogg:
Welcome! We are here to support you! I'm a shorty as well at 5'2". Life is great all the way down here huh? :frogg:
ya, life is great, except 2 lbs gained looks like 5 and 10lbs looks like 50
Monday, 10-15
breakfast:
2 cups coffee with equal and ff creamor-20 cal.
1/2 cup cooked oats with tsp of cinnamon & 1tbsp br sugar-150 cal.
lunch:
apple-60 cal.
1 meatball in sauce-60 cal.
supper:
sandwich-2 slices whole wh bread/1 slice cheese/lettuce/tomato/onion-220 cal.
small sweet gerkins pickle-20 cal.
snack-
raw veggies with 1 tbsp. ff dip-120 cal.
1 slice cheddar cheese-120 cal.
2 pretzels-240 cal.
total: 1010 calories
pretzels are my downfall-need to drink more water also
and to lose, I have to stay at about 800 calories
exercise-
elipitcal trainer-15 minutes
walk-20 minutes
ya, life is great, except 2 lbs gained looks like 5 and 10lbs looks like 50
That is sooo true. :notsure:
Monday, 10-15
breakfast:
2 cups coffee with equal and ff creamor-20 cal.
1/2 cup cooked oats with tsp of cinnamon & 1tbsp br sugar-150 cal.
lunch:
apple-60 cal.
1 meatball in sauce-60 cal.
supper:
sandwich-2 slices whole wh bread/1 slice cheese/lettuce/tomato/onion-220 cal.
small sweet gerkins pickle-20 cal.
snack-
raw veggies with 1 tbsp. ff dip-120 cal.
1 slice cheddar cheese-120 cal.
2 pretzels-240 cal.
total: 1010 calories
pretzels are my downfall-need to drink more water also
and to lose, I have to stay at about 800 calories
exercise-
elipitcal trainer-15 minutes
walk-20 minutes
Be careful trying to eat an 800 calorie diet! Maybe you could take a multivitamin to compensate for the lack of nutrition you're getting?
I will start my vitamins today, thanks for reminding me
Tuesday 10-16:
breakfast:
1 cup coffee-10 cal
lunch:
apple-60 cal
supper:
salad -120
cheddar cheese chunk-120
nuts-200
snack-
1 pretzel-60
2 strawberry frosted pop tarts-380
total:950 calories
I was so bad with that pop tart-darn
anyway, I drove past McDonalds and for the first time in months didn't stop for a Large Vanilla Milk Shake-ya me........
exercise-20 minutes eliptical rider
15 minute walk
I'll do better today
down 2 lbs
thatgirljenn
10-17-2007, 03:19 PM
wow, 240 to 130 in 9 months is amazing. I'm sure you can do it again.
I know how you feel about 2 lbs looking like 5, and 10 like 50. It sucks being short.
Wed. 10-17
breakfast:
coffee-10 cal
creamed rice-160 cal
lunch:
-----
supper:
1/2 salad with blue cheese dressing-200 cal
small piece stromboli-450 cal.-just guessing
I was bad, had a dentist appt and grabbed supper before at the pizza shop, should've just ate my salad instead of helping Kurt eat his stromboli
snack-
ice cream sandwich-180 cal
while I was being bad, ugh
total: 1100 cal
and NO exercise-had a cavity filled, mouth was hurting.....
back on track today
Ouch! Hope that your mouth is feeling better. Hope you enjoyed your treats today too!
Ouch! Hope that your mouth is feeling better. Hope you enjoyed your treats today too!
it's NOT
and that will explain why I had a milk shake last night for supper
10-18:
breakfast:
coffee-10 cal.
lunch:
1/2 salad with ff dressing-60 cal.
supper:
vanilla milk shake Mickey D's:200cal.
no exercise
layed on the couch with ice on my face........
10-19
breakfast:
cinnamon/raisin bagel-120 cal.
lunch:
-----
supper:
chinese
1/2 cup pork stir fried rice 175 cal.
8 pieces sweet and sour chicken 300 cal.
snack:
ice cream sandwich-190 cal.
total: 785cal.
yesterday-dads family reunion, _NOT diet friendly
but,
bkfst-
nothing
lunch/dinner-
1 serving of roast pork
1/2 serving of roast beef
1/2 cup homemade stuffing with gravy
1/2 cup mac and cheese
1 deviled egg
1 cup taco salad
1 spoon baked beans
1/8 hotdog in bbq sauce
1/4 spoon cole slaw
1 bite sausage with kraut
1 bite sticky bun
1 bite shofly cake
1 mini choc covered donut
1/4 cup pudding desert
gee-ugh
bad weekend for me:
10-21
bkfst:
bagel-120 cal
2 bites oatmeal- 40 cal.
cheat:
red velvet cake-no icing-150 cal.
lunch:
taco salad -150cal.
supper:
taco salad150 cal.
1/2 cup homemade mac and ch-200cal.
snacks:
ice cream sandwich-190 cal.
chips-200cal.
starbursts-140cal.
total: 1340 cal.
would explain the 3lbs gained, that I did lose earlier in the week
NOT doing so good at this
need kicked in the butt I guess
trying harder this week
Maybe some of the weight gain is water weight? It seems like you had higher sodium foods this weekend. There's also more bulk in your system so once that goes through then some of the weight will come off. To gain three pounds you'd have to eat ~10,500 calories in excess of what you usually eat since one pound equals ~3,500 calories. I don't think that you had that many extra calories hun! Don't be so hard on yourself. You're doing good. We all have not that great weekends every once in a while!
yup, it came back off, you're right
yesterday was a little better:
10-22
breakfast:
coffee: 10cal.
lunch:
apple 60 cal.
supper:
cheeseburger-400 cal.
a few chips-200 ca.
total: 670 cal.
30 minute walk
10-23
bkfst:
coffee 10 cal.
light english muffin with sugar free jelly-100 cal.
lunch:
baked chicken pattie-220 cal.
supper:
----
junk:
5 cheese it crackers-60 cal.
1/2 van. milk shake-200 cal.
chips-120 cal.
710 cal. total
10-24
bkfst:
coffee-20cal.
1/2 cup cooked oats-80 cal.
lunch-
apple with 1 tbsp. reduced fat pb- 150 cal.
dinner-
salad-150 cal.
1/2 cup pasta with sauce-200 cal.
junk-
ice cream sand-190cal.
chips-180 cal.
2 reeses pb cups-200cal.
pop tart-240cal.
ok, I really need to start going to bed after supper.......
and the pop tart, was at midnight, I woke up and was hungry, how? no clue
but I ate a poptart
10-25
bkfst:
coffee-30cal.
lunch:
---
supper:
1 slice sicilian pizza-400cal.
snack-cereal-200
total:
630cal.
10-26
bkfst:
coffee-20cal.
lunch:
tea-10 cal.
supper:
turkey-about 1 serving-200
stuffing w/gravy- 1 cup-300 cal.
roll-120
cole slaw-60 cal.
corn-60 cal.
snack-
cereal-160 cal.
total_930
10-27
bkfst:
coffee 20 cal.
1/2 glazed donut-100 cal.
lunch:
the rest of turkey and filling-250cal.
supper:
1 hamburg bbq 240 cal.
2 fuzzy navals-no idea
Just a thought...it seems that you often have only coffee for breakfast. When you start your day with no food your body goes into "starvation mode" and your metabolism for the day may be sluggish. Some people have a hard time eating breakfast, but it really is a good idea. You can redistribute some calories to include breakfast or just add on some calories to your day. Adding some calories may even be a good thing to rev up your metabolism some more. Good luck!
I know. I'm soooooooooo busy at work in the morning, it's usually noon until I get a chance to eat.
I even keep oatmeal and cream of wheat here, some bagels, and I have english muffins, I must try.
Thanks for helping me.
10-28
bkfst:
donut 200 cal.
lunch/dinner:
1 cup homemade chicken noodle soup-300cal.
snacks:
5 cheez it's 100 cal.
nuts 300 cal.
total 900 cal.
10-29
bkfst:
coffee 20 cal.
lunch:
a few bites mac and ch-60 cal.
supper:
a little salad 40 cal.
1 cup of chicken soup 200 cal.
snack:
ice cream sand 190 cal.
reeses pb cup-120cal.
nuts-200cal.
total. 830 cal
10-30
bkfst:
english muffin with pb-200 cal
lunch:
apple 60cal.
supper:
salad with blue cheese-300cal.
roll200cal.
total: 760cal.
I've had a stomach virus for the last 2 days, can't keep much down.
Been eating saltines and drinking sprite.
k, back now
lets see,
Friday 11-2
bkfst:
coffee
lunch:
corn chips/dip
supper:
1/2 tuna melt sub
1/4 salad
2 bites stromboli
4 cheese sticks
Sat 11-3
2 oreos
1 bowl fruit loops
lunch:
apple
fish sandwich/Mickey D's
1/2 vanilla shake
supper:
chili
2 slices whole wheat bread
salad
snack:
halloween candy
I've been cheating
11-4
bkfst:
bagel-320 cal.
lunch-
hot dog/bun-220
mashed pot/sauerkraut/pork-320
supper-
chips/dip-300
snack-
pop tart-190
1350 total
lotsa carbs.........
monday 11-5
bkfst:
coffee 20cal.
oatmeal 180 cal.
lunch:
1/2 tuna sub 300cal.
supper:
salad 120 cal.
burger-no bun-200cal.
doritos-240cal.
candy-120cal.
cookie-120cal
1300 cal.-BAD BAD
11-6
bkfst:
coffee-20cal.
banana w/reduced fat pb-200cal.
lunch:
apple-80cal.
saltines-180cal.
supper:
1/2 turkey sub-300cal.
a few chips-180cal.
snack-
glazed donut-200cal.
1160 total
11-7
bkfst:
lite english muffin with reduced fat pb-160cal
lunch:
banana 120cal.
apple 60cal.
supper:
sand-2 sl. whole wh toast-2 sl cheese, lettuce-350cal.
a few doritos 120cal.
snack
pop tart-190cal
gotta stop that pop tart thing again
1000 total
11-8
bkfst:
coffee-40cal.
cream of wheat-180cal.
lunch-1/4 grilled chicken salad from Quiznos-200cal.
supper-1/2 of personal pan pizza Pizza Hut-400cal.
cheat-
ice cream sandwich-190cal.
1010 total
11-9
bkfst:
bagel-300cal.
lunch-
1/2 salad-300cal.
2 breadsticks/sauce-300cal.
supper-
2 donuts-400cal.
oooops-
1300cal.
had a bad weekend, again
Sat:
bagel-320 cal.
ate out, Christmas shopping-HOSS' steak house, don't want to know what I ate
Sun:
oatmeal-140cal.
little baked ham, 1/2 cup mashed pot, with gravy, corn-500cal.
1 small bowl homemade veggie soup-220cal.
poptart-190cal.
ice cream-200cal.
11-12
bkfst:
coffee 60cal.
oatmeal 120 cal.
supper :
grilled chicken sandwich McDonalds 380cal.
fried 400cal.
vanilla shake 300cal.
11-13
bkfst:
cream of wheat 140cal
supper
vegetable soup 300cal.
11-14
bkfst
cream of wheat 140cal
supper
salad 400cl
sooooooooooooo.....:bbcry:
I quit the diet, and gained more
since then, I've found out that the monthly rounds of anitbiotics I take for my tonsils, and sometimes the steroids is what is making me gain, and keeping me from losing
I have also been doing a lot of research on constant antibiotic use, since I've taken a LOT in the past 6 years
I really believe that I may have Candida
and am trying very hard to stop my sugar intake
this afternoon I will see yet another ENT about the possiblity of having my tonsils out, but with my age, the risk is very high
I have been on antibiotics without a day off since New Years Eve, I've taken 3 Zpacks, a 10 day course of Biaxin XL for staph infection in my tonsils, and then had a shot of some other antibiotic
anyway, this was me, in Sept 2003- at 122, and toned
in my avatar pic, I'm about 150 or 155 and NOT toned
now I'm about 160:bbcry:
this is my body, and I want it back for my wedding:
http://i41.photobucket.com/albums/e279/BROCNBRETSMAMMA/mecar.jpg
ok girls, time to start this back
tonsillectomy is done, 2 weeks ago, today
I'm good to go
still must be careful what I eat
ENT is mostly worried about my acid reflux, it's really bad she says
so, bland diet for me:bbmad:
today, is day one
I will have my body back again
That's good news (not the bland part). Good luck!
Decided today I'm starting back to the WW's points
I did sooooooo good yesterday until I went home
then I just can't stay away from the junk, with kids in the house, that is soooo hard
lets see, I had jelly beans, licorice, fritos, oreos, and pretzels
omg, today I'm paying for that with my reflux
I really need to stop
Just found a pic of me in my dress in August, about 10lbs ago, and LOOK at the back fat, don't wanna know what it would look like now
maybe this will motivate me
http://i41.photobucket.com/albums/e279/BROCNBRETSMAMMA/P8080266.jpg
so: yesterday, besides all the junk I had at home, this is how good I did 'before' the bad:
bk: 1 cup cream of wheat-110 cal.
1/2 cup grapes-60 cal.
lunch: 1/2 cup grapes-60 cal.
turkey sand on whole wheat bread with lettuce-=210 cal.
snack: apple 60 cal.
1 rice cake 50 cal.
supper: salad-80 cal.
1 bowl veg soup-300 cal.
2-27 first day of WW Points
when I did this before, my goal points for the day was between 13-16
hopefully at my checkup tomorrow my doc will tell me I can exercise again
bk: 1 rice cake- 1/2 point
1/2 banana- 1 point
13-16 points in a day? That's half what my points are... you want to use my book to re-check? Maybe you're just a bit smaller than me :D
When I first started in '99, I was 240lbs, then I was allowed 26 points
as I lost, it went down to, I think 16 or so
but I stopped losing like that
so I cut back to 13, my metabolism is ZERO
dunno, maybe that is too low to start
what does your book say?
I'm 5'1" and weigh 165lbs
2-27 first day of WW Points
when I did this before, my goal points for the day was between 13-16
hopefully at my checkup tomorrow my doc will tell me I can exercise again
bk: 1 rice cake- 1/2 point
1/2 banana- 1 point
lunch: apple-= 1 point
When I first started in '99, I was 240lbs, then I was allowed 26 points
as I lost, it went down to, I think 16 or so
but I stopped losing like that
so I cut back to 13, my metabolism is ZERO
dunno, maybe that is too low to start
what does your book say?
I'm 5'1" and weigh 165lbs
Female = 2 points
Age group (I guessed 27-37?) = 3 points
Weight (first 2 digits of weight) = 16 points
Height (5'1) = 1 point
How you spend your days (sitting down = 0 points, occasionally sitting, but mostly standing = 2 points, walking most of the time = 4 points).
I guessed even if you sit most of the time, you'd still require 22 points. As you lose weight, you change the first 2 digits of your weight to be what you are...
Does that make sense?
lunch: apple-= 1 point
turkey sand on whole wheat with lettuce-3 points
Female = 2 points
Age group (I guessed 27-37?) = 3 points
Weight (first 2 digits of weight) = 16 points
Height (5'1) = 1 point
How you spend your days (sitting down = 0 points, occasionally sitting, but mostly standing = 2 points, walking most of the time = 4 points).
I guessed even if you sit most of the time, you'd still require 22 points. As you lose weight, you change the first 2 digits of your weight to be what you are...
Does that make sense?
awwwwwwww, you are sweet, but I'll be 40 in April
and 0 for how I spend my days, mostly sitting
so now what?
how many now?
Alright...
2 points for age
0 points for activity (I'm at this too - gotta love desk jobs)
So you're at 21 points. As you lose weight, as you get into your 150's... you'll drop to 20 points, 140 = 19 points, 130 = 18 points.. etc etc etc.
Alright...
2 points for age
0 points for activity (I'm at this too - gotta love desk jobs)
So you're at 21 points. As you lose weight, as you get into your 150's... you'll drop to 20 points, 140 = 19 points, 130 = 18 points.. etc etc etc.
That would explain why I remember being at 130 back in 2000 and only being allowed 16 points, and when that didn't work, I dropped it below that
thanks for the help
No problem! And good luck!
Good luck with the Weight Watchers! How is your acid reflux doing now? I used to have that and it was no fun at all!
Good luck with the Weight Watchers! How is your acid reflux doing now? I used to have that and it was no fun at all!
it's ok, so long as I behave
I take Protonix twice per day too
have an appointment today to get it checked
been experimenting with different foods, definitely can't eat anything fatty/fried, nothing with red sauce, nothing spicy, no sausage, or really any red meat, NO dairy-not even yogurt or pudding, NO chocolate, no citrus and no tomato.
Can still drink coffee and diet pepsi, so that's a plus for me
start yesterday over, to keep it together:
bk-one rice cake 1/2 point
1/2 banana-1 point
lunch-turkey on whole wheat with lettuce-3 points
apple-1 point
supper-salad-5 points
turkey noodle soup-3 points
snack-pretzels-3 points
16 1/2 total points
:laugh:
it's ok, so long as I behave
I take Protonix twice per day too
have an appointment today to get it checked
been experimenting with different foods, definitely can't eat anything fatty/fried, nothing with red sauce, nothing spicy, no sausage, or really any red meat, NO dairy-not even yogurt or pudding, NO chocolate, no citrus and no tomato.
Can still drink coffee and diet pepsi, so that's a plus for me
Wow, usually people just have a few of the trigger foods that get to them. Poor you! Atleast you still get your caffeine though!
it's ok, so long as I behave
I take Protonix twice per day too
have an appointment today to get it checked
been experimenting with different foods, definitely can't eat anything fatty/fried, nothing with red sauce, nothing spicy, no sausage, or really any red meat, NO dairy-not even yogurt or pudding, NO chocolate, no citrus and no tomato.
Can still drink coffee and diet pepsi, so that's a plus for me
I missed this part... :( I'm sorry to hear! Wierd I've got a similar issue - spaghetti sauce/tomatoes/citrus does it to me. BUT I can eat all the spicy food I want and it doesn't hurt. Wierd.
What about wheat breads? Carrots? Bananas?
I missed this part... :( I'm sorry to hear! Wierd I've got a similar issue - spaghetti sauce/tomatoes/citrus does it to me. BUT I can eat all the spicy food I want and it doesn't hurt. Wierd.
What about wheat breads? Carrots? Bananas?
no bananas, they make it worse
I must go see the GI doc again. Probably another scope. My Ent that took out my tonsils 2 weeks ago said the acid is causing damage to my esophagus, and my family doc said last night she didnt' like the sounds of that, since my dad developed esophageal cancer from the same symptoms.
So, more tests for me.
Diet changes and meds do not take away my symptoms, don't know what will, but I'm not up for surgery. Sometimes they operate on your spincter, located at the base of your esophagus, and start of your stomach, so that it will not allow the acid to back up into your esophagus anymore, but the surgery is risky.
2-28
bk: one cup cream of wheat-2 points
1/2 banana- 1 point
lunch: 1 cup grapes-1 point
broccoli- 0 points
fish/rice- just a few bites- 2 points
snack- apple- 1 point
supper- salad- 3 points
soup-3 points
rye bread-3 points
16 total points:bblol:
no bananas, they make it worse
I must go see the GI doc again. Probably another scope. My Ent that took out my tonsils 2 weeks ago said the acid is causing damage to my esophagus, and my family doc said last night she didnt' like the sounds of that, since my dad developed esophageal cancer from the same symptoms.
So, more tests for me.
Diet changes and meds do not take away my symptoms, don't know what will, but I'm not up for surgery. Sometimes they operate on your spincter, located at the base of your esophagus, and start of your stomach, so that it will not allow the acid to back up into your esophagus anymore, but the surgery is risky.
Oh that's rough... hang in there! And keep us updated. Great job yesterday btw :)
2-29
bk: whole wheat light english muffin with sugar free jelly-1 point
lunch: 1/2 fat free cottage cheese with pineapples and mandarin oranges-4 points
snack: 1 pear - 1 point
1 rice cake- 1/2 point
supper: soup 3 points
salad 4 points
snack: 3 triscuits- 1 point
total points- 14 1/2
3-1
bk: 1/3 cup egg substitute on whole wheat light english muffin-2 points
lunch: 1/2 turkey sub-no mayo- 3 points
1 piece cheese/garlic bread-3 points
supper: 1/2 turkey sub-3 points
1 serving chips-3 points
snack: cereal-3 points
17 total points
3-2
bk: whole grain light english muffin with jelly-2 points
lunch: 1/2 cup soup-1 point
pretzels-4 points
supper: chicken, mashed pot, stuffing, gravy and peas??:bbmad:
junk: licorice
jelly beans
reese's pieces
ranch doritos
did bad today
but I was spring cleaning the house from noon until 8pm, NON STOP, then exercised for an hour-rode my elliptical, leg lifts, lunges, and did hand weights
still, ate way too much junk
I went to a baby shower and did great till right before I left, I was famished, so I ate a bite of everything - your 3/2 reminded me of that. We're all allowed an off day once in awhile, as long as we don't do it all the time.
One more thing, I am not sure I could ever handle under 20 points a day! You're doing GREAT!!!
3-3
bk: 1 c puffed brown rice cereal with skim milk 2 points
banana 2 points
lunch: graham crackers- 4
pear 1
supper: soup- 3 points
salad- 1 point
snack: pretzels- 2 points
15 total points
3-4
BK: puffed brown rice cereal with skim-1.5 points
pear- 1 point
lunch: chicken/peas-2 points
cottage cheese/mandarin oranges-3 points
snack: dry cereal-2 points
dried pineapple-1 point
supper: chef salad-6 points
snack: pretzels-2 points
licorice-2 points
whew, pretzels and licorice are ALL gone, not buying anymore:purplex:
21.5 total points
but I have been working out every night, riding my eliptical and doing strength training with hand weights, and leg lifts, etc.
3-5
bk: oatmeal-2pts
lunch: turkey/ch on whole wh-4
apple-1
supper: McDonalds grilled chicken sand.-8pts
snack: popcorn-2pts
jelly beans-2 pts
19 total points
AND DOWN 5LBS:bblol:
GOTTA FIGURE OUT HOW TO CHANGE MY TICKER
DIDN'T SAVE IT, NOW I MUST REDO IT:purplex:
3-5
bk: oatmeal-2pts
lunch: turkey/ch on whole wh-4
apple-1
supper: McDonalds grilled chicken sand.-8pts
snack: popcorn-2pts
jelly beans-2 pts
19 total points
AND DOWN 5LBS:bblol:
GOTTA FIGURE OUT HOW TO CHANGE MY TICKER
DIDN'T SAVE IT, NOW I MUST REDO IT:purplex:
:whoohoo: Way to go!! Congrats on the weight loss! You most likely would have used a PIN or password when creating your Ticker.. I think you can click on it and it'll take you to the login screen.
3-6
bk: ----------
lunch: turkey on whole wheat-2
rice cake .5
apple 1
supper: salad 4
1 cup tomato soup 2
crackers 3
snack: popcorn 2
14.5 total points
3-7
bk: puffed brown rice cereal-2
lunch: salad .5
rice cake .5
supper: raw veggies w/ff dip 1
crab salad with saltines 4
snack: cereal 3
grahams 8
19 total points
3-8
bk: cottage cheese/pineapple 3 pts
lunch: crab salad/crackers 4 pts
supper: soup- 2 pts
snack: pretzels/chips 6 pts
15 total points
3-9
bk: multi cereal flakes with skim/banana-4 pts
lunch/supper: friendly's grilled chicken sandwich w/o cheese or bacon-8pts
1/2 cup coleslaw-2 pts
snack: pretzels/peanuts-4 pts
18 total pts
You're doin great! keep it up!
3-10
bk: multi grain flakes/skim/banana-4pts
lunch: apple 1 pt
snack: crab salad/crackers-3 pts
supper: soup 3 pts
snack: chips-4 pts
15 total pts
Crab salad and crackers used to be one of my favorite things! When I was a kid I used to eat up the samples at the grocery store. :bblol:
Keep up the good work!
Crab salad and crackers used to be one of my favorite things! When I was a kid I used to eat up the samples at the grocery store. :bblol:
Keep up the good work!
I make my own, so it's fat free
with the imitation crab meat, ff mayo, a little onion, some horseradish sauce, and some parsley
and eat with saltines
yum
3-11
bk: cereal/skim 4 pts
lunch: dried pineapple .5 pt
rice cake .5 pt
supper: salad 4 pts
baked pot 2 pts
tomato soup 1 pt
snack: chips/pretzels 5pts
candy 2 pts
yuck, cheating
19 total points
bk: cereal/skim/banana 4pts
lunch: 2 poptarts 8 pts
supper-out to eat for 4 year anniversary
small salad, blue cheese-shared with Kurt 3 pts
2 small rolls 6 pts
homemade chicken noodle 6 pts- only ate about 1/3
homemade hot lettuce-3 pts
total: 30 pts
ooops:bbmad:
Don't let that 30 get you down, technically you're only what, 8 points over? That's the first time you've gone over! You have 35 flex points a week and that's the first time you've tapped into em. You're doing GREAT!!!!
Don't feel bad about splurging a little on your anniversary. Honestly, I would have probably eaten much more than you did. I tend to go all out on special occassions. You're doing great! :flower:
ok, as of yesterday, I gained a pound back
this is sooooooooooo frustrating
I need to start walking again, I really think that is the key for me
hope it warms up soon
I was doing good with my elipitcal trainer, then got 'busy' and made excuses not to exercise this past week
uggggggggggggggg
3-13
bk: cottage cheese/pineapple 4 pts
lunch: none
supper: 1/2 chef salad 10 pts
2 bites Kurts roll 1 pt
snack: prezels 2 pts
19 total pts
We're all good about making up excuses. It's okay, you can get back on track. Good luck!
boy, was very lazy this weekend
don't even know what I ate, not good
anyway, back on track today:bblol:
boy, was very lazy this weekend
don't even know what I ate, not good
anyway, back on track today:bblol:
I'm with ya on that one!
boy, been so busy at work, hadn't had time to post this
lets see:
3-17
bk: scrambled egg beater with onion- 1 point
lunch: ------
supper: chicken breast, baked pot, broccoli, salad-12 pts
snack: one slice pizza 7 pts
20 total points
3-18
bk: none
lunch: chicken veg soup 3 pts
supper: salad, baked pot 6 pts
snack: pretzels, raw veggies 4pts
13 total
3-19
bk: 1/2 cup cream of wheat 1 pt
lunch: 1/2 cup potpie 4 pts
supper: salad, baked pot 6 pts
snack: crackers 6 pts
17 total points
3-20
bk: scrambled egg 1pt
lunch: raw carrots 0 points
supper: soup 3 pts
snack: popcorn 3 pts
crackers 3 pts
10 total points
3-21
bk: 2 rice cakes-1 pt
1/2 apple-1 pt
lunch: 4 bites deer steak- 1 pt
1/4 cup baked beans-1 pt
supper: 1/2 grilled chicken sandwich- 8 pts
snack: crackers-4 pts
2 easter eggs-10 pts
26 total pts
3-22
bk: 2 small whole wheat bagels w/jelly 6 pts
supper: chicken breast 4 pts
salad 6 pts
green beans/carrots 0 pts
small piece choc cake 4 pts
2 pb easter eggs 8 pts
28 total points
:bbmad:guess I'm the only one who cheated on Easter day?
I cook a huge meal for all our families on Easter, well, on every holiday
so, we (I) had:
baked ham
homemade potato filling
homemade mashed potatoes
homemade gravy
homemade cole slaw
sweet potatoes
corn
rolls
broccoli and cauliflower with cheese sauce
and desert..............
uh oh
:bbmad:guess I'm the only one who cheated on Easter day?
I cook a huge meal for all our families on Easter, well, on every holiday
so, we (I) had:
baked ham
homemade potato filling
homemade mashed potatoes
homemade gravy
homemade cole slaw
sweet potatoes
corn
rolls
broccoli and cauliflower with cheese sauce
and desert..............
uh oh
Nah... I slipped up big time on Saturday - that was our Easter dinner! But at least you had a reasonable meal. Everyone that came brought something different (there were 25 people there), and I had to sample everything - some of them twice!! :purplex: Yeah, I didn't keep track of points then either, but I'm payin for it. I still feel full!
3-24
bk: cereal with skim-2 pts
kiwi .5 pt
lunch: cereal with skim-1 pt
orange -1 pt
supper: a few left overs- 6 pts
snack: 2 pb easter eggs-8 pts
18.5 total pts
oh wow
been almost a month
hm, let's see, computers been down forever here at work, and I have no computer at home
then broke my foot, and either tore a ligament or tendon-this was 16months ago, finally had it x-rayed-must go for a bone scan now
if the tendons and ligaments look fine, then it's arthritis, which is what the doc has been watching for over 2 years now
It became really painful and swelled and hot again last month when I really stepped up the exercise, and then, it put me down
2 weeks ago I had to have an endoscopy and ph monitor test-results are I have gastritis and acid reflux, waiting on the famly do to decide what new med to try on me now
Then last night I had to get a shot at the doc's for poison, more steriods
boy, what a month
anyway, I've lost another 4 or 5 lbs
can't remember, gotta go into my weight loss ticker and enter my new weight to find out
missed all of you:bblol:
Congrats on the weight loss!!!!!! :whoohoo:
Nooo steroids! :( Yuck, I'm sorry. Hate those d@mn things. You have really had a rough month. I hope this next month proves to be much better.
Congrats on the weight loss though. That's a little sunshine!
Back at this journal
I keep forgetting, but joined the girls with the Biggest Loser Weight Loss Challenge
8-18
bkfst: Dannon light & fit vanilla yogurt 40 cal
lunch: salad 120
cheese 180
nectarine 60
Hey! Glad to see ya back in action!
thanks Keely
supper last night, Hoss',...........
salad bar-500 cal
bread-120 cal
soup-350 cal
2 bites baked pot-40 cal
3 bites steak-120 cal
dessert-350 cal
today: 8-19
bkfst: yogurt and banana 120 cal
lunch: baked pot skin from last night 60 cal
snack: pretzels 160 cal
supper:
sandwich 300
pretzels 120
8-20
bk: light & fit yogurt 45 cal
lunch: taco salad, no chips 200 cal
1/2 tuna sub
chips
pretzels
8-21
bk: yogurt 40 cal
lunch: salad with cheese 260cal
snack: 6 combos 60 cal.
supper: veg soup 90 cal
OK, back, AGAIN, lol
I'm still at 165...............been up and down, up and down
my ent said my reflux is slowly getting better and tomorrow I go to the family doc to have my thyroid and blood pressure checked and see if they need to put me on meds for that
it's been high since August..........without reason, except stress
and the wedding, is still on hold, may or may not happen in October...........all due to my child custody issues, which is also why I have so many health issues.................so much stress
but I MUST watch my diet for my reflux, and I check in here everyday anyway to see how you all are doing, so I thought I'll just keep track here instead of where I was keeping track
KMS and FFC, you are both such inspirations to me.................You keep up with this no matter what........so I'm going to try to be like you:o
So happy to see you back in the swing of things. I am so sorry that you are going through all of this custody battle stuff and that it is negatively effecting your health.
I missed a few days of my journal when I was out of town and actually thought about not doing it anymore, but it's just way too much a part of my life now that I couldn't stop. Even when I am so busy that I don't have time to get on OW much (like lately); I still manage to hop on and log my calories/exercise. There are worse things to be addicted to. :D
you've even inspired me to start riding my eliptical again..........starting tonight
if you can ride your bike to work, I can ride the eliptical for 30 minutes each night
so, thanks again Keely
2-3
bkfst:
Quaker maple/brown sugar oatmeal-160 cal
lunch:
salisbury steak-260 cal.
corn-60 cal.
you've even inspired me to start riding my eliptical again..........starting tonight
if you can ride your bike to work, I can ride the eliptical for 30 minutes each night
so, thanks again Keely
2-3
bkfst:
Quaker maple/brown sugar oatmeal-160 cal
lunch:
salisbury steak-260 cal.
corn-60 cal.
supper:
stir fried veggies with whole wheat pasta-200 cal.
salad with cheese and ff dressing-200 cal.
snack:
whole grain pretzels-220cal.
CHEAT:
4 choc chip cookies...........UGGGGGGGGGGGGH-520 cal.
THANK god the cookies are ALL gone
1400 total cal.
Wed. 2-4
bkfst:
1 slice whole wheat toast-plain-100 cal.
Wed. 2-4
bkfst:
1 slice whole wheat toast-plain-100 cal.
lunch:
Dannon light & fit strawberry/banana yogurt-60 cal.
banana-80 cal.
lunch:
Dannon light & fit strawberry/banana yogurt-60 cal.
banana-80 cal.
a few bites of Kurts stromboli-300 cal.BAD on the reflux
supper:
2 slices pizza 400 cal.-ANOTHER bad on the reflux-NO more of that
snack:
whole wheat pretzels-110 cal.
970 total cal.
2-5
bkfst:
whole grain english muffin with egg beaters/sandwich-170 cal.
a few bites of Kurts stromboli-300 cal.BAD on the reflux
supper:
2 slices pizza 400 cal.-ANOTHER bad on the reflux-NO more of that
OMG I feel your pain! Anything with red sauce/tomatoes in it makes me a goner. What sucks, is all the GOOD food has red sauce in it: Spaghetti, Pizza, Lasagna, Meatloaf :irked:
OMG I feel your pain! Anything with red sauce/tomatoes in it makes me a goner. What sucks, is all the GOOD food has red sauce in it: Spaghetti, Pizza, Lasagna, Meatloaf :irked:
I know better.............I really do
but I'd been feeling better, and I caved
ok back to the strict diet
it's really boring
I cant' eat sausage, hotdogs, any red meat, no pork
heck, I can barely eat anything
even apples make it act up
this morning, I was wheezing.........when my esophagus gets so inflamed, the doc says it pushes on my bronchial tubes and then makes them inflamed......causing wheezing and trouble breathing and shortness of breath
sometimes it turns to full blown bronchitis
so, back to the bland diet
I'd been trying to add back in the diet coke too, and I think that's making it worse again
I'm Soooooooooooo sick of water:bbeek:
I understand. When I'm not on my pills (prylosec) I can't eat even salad, bananas, carrots, apples, anything without it flaming up. I went in and gave another sample yesterday and I'm supposed to hear from my doc about it within the next few days. She thinks I might have a stomach infection... who knows.
What have your doctors said about yours? Have you been extensively tested? I'm telling you - even though it doesn't help completely, Prylosec let's you eat food that you can taste... at least it does for me. Have you tried it?
I understand. When I'm not on my pills (prylosec) I can't eat even salad, bananas, carrots, apples, anything without it flaming up. I went in and gave another sample yesterday and I'm supposed to hear from my doc about it within the next few days. She thinks I might have a stomach infection... who knows.
What have your doctors said about yours? Have you been extensively tested? I'm telling you - even though it doesn't help completely, Prylosec let's you eat food that you can taste... at least it does for me. Have you tried it?
Prilosec doesn't help me at all
I"ve had endoscopies, ph tests, you name it, I"ve had it done
I've been on :
Reglan
Aciphex
Nexium
Protonix
I just started taking Prevacid, I'm not sure it's helping
Ouch... I have tried Pepcid (worked for 2 weeks then hardly at all) and Prylosec... so far nothing works completely though.
Ouch... I have tried Pepcid (worked for 2 weeks then hardly at all) and Prylosec... so far nothing works completely though.
that's what I've discovered too
the one that seemed to work the best was the Protonix.......maybe I should go back to that
2-5
bkfst:
whole grain english muffin with egg beaters/sandwich-170 cal.
lunch:
1/2 cup rice with peas/carrots-120 cal.
that's what I've discovered too
the one that seemed to work the best was the Protonix.......maybe I should go back to that
Hey whatever works the most - stick with it. Hopefully it can help enough to allow you to eat some yummy food! Hang in there!
lunch:
1/2 cup rice with peas/carrots-120 cal.
1/2 cup dry cherrios with a few raisins and dried papaya-120 cal.
1/2 cup dry cherrios with a few raisins and dried papaya-120 cal.
supper:
salad with cheese and light dressing-120cal.
stir fried veggies with whole wheat pasta-120cal.
whole wheat bread with lettuce cheese and ff mayo-300 cal.
snack:
pretzels-120 cal.
Cheat:
fruity pebbles-SO GLAD they are all-240 cal.
1310 total cal.
Do you find that just plain pasta makes your reflux flare up?? I had pasta with white sauce, corn and green beans last night and I was hurting like crazy!
Do you find that just plain pasta makes your reflux flare up?? I had pasta with white sauce, corn and green beans last night and I was hurting like crazy!
not sure, I only eat whole wheat pasta
2-6
bkfst:
Quaker peaches and cream oatmeal-130 cal.
2-6
bkfst:
Quaker peaches and cream oatmeal-130 cal.
plain rice cake-35 cal.
small banana-80 cal.
light & fit blackberry yogurt-30cal. only ate 1/2 of it, not my favorite flavor
plain rice cake-35 cal.
small banana-80 cal.
light & fit blackberry yogurt-30cal. only ate 1/2 of it, not my favorite flavor
snack:
plain rice cake-30 cal.
supper:
10 saltine crackers-120 cal.
salad-180 cal.
whole wheat bread-40 cal.
cheese-120 cal.
ff mayo-10 cal.
snacks:
1/2 brownie-120 cal.
pretzels-120 cal.
cereal-180 cal.
1020 total cal.
2-7-09
bkst:
whole grain english muffin with egg beaters-160 cal.
2-7-09
bkst:
whole grain english muffin with egg beaters-160 cal.
Sounds similar to my breakfasts recently! :D I'm all about the whole grain english muffins right now.
Sounds similar to my breakfasts recently! :D I'm all about the whole grain english muffins right now.
I love them
they are sweet, hm, gotta make sure there is no honey in them
:irked:
2-7
lunch at Long John Silvers..........
1 piece fish
1 piece chicken
1 shrimp-all battered
fries
slaw
hushpuppie
940 cal.
then:
1/2 McDonalds vanilla shake-210 cal.
tostidos-120 cal.
1/2 brownie-200 cal.
cereal-180 cal.
oreo cakester-250 cal.
TOO much emotional eating
amazingly, it didn't bother my reflux much
gotta get over this emotion and stop
wish it bothered me to have to post what I eat here..........:irked:
:bbeek:my muffins are sweet because I bought the wrong kind
they are honey wheat, double fiber instead of whole wheat.........:bbredface:
2-7
wish it bothered me to have to post what I eat here..........:irked:
It bothers me when I have to report a bad day.... I always talk about how I want to eat more healthy then I post about eating Taco Bell, or Ice Cream or something like that. It makes me feel like I'm not really trying - so I think about reporting to my journal when I see something unhealthy that I want lol.
2-8
another BAD day
bkfst:
banana 80 cal
lunch:
hot dog-310 cal
5 slices white american cheese-300 cal
pretzels-110 cal.
snack:
ice cream-440 cal.
1240 total calories
Sure it was an unhealthy eating day, but atleast your calorie count came out good. It would be nice for every 1200 calorie day to be filled with all the right things like fruits and veggies, but atleast when you do have a cruddy day your calorie count isn't always sky high (like mine tends to be!:D).
Sure it was an unhealthy eating day, but atleast your calorie count came out good. It would be nice for every 1200 calorie day to be filled with all the right things like fruits and veggies, but atleast when you do have a cruddy day your calorie count isn't always sky high (like mine tends to be!:D).
that was because I was so busy
we were having spring like temps, so I was outside:)
2-9
bkfst-banana 80 cal.
lunch-banana 80 cal.
orange 60 cal.
dannon light & fit ff vanilla yogurt-60 cal.
2-9
bkfst-banana 80 cal.
lunch-banana 80 cal.
orange 60 cal.
dannon light & fit ff vanilla yogurt-60 cal.
supper:
tuna salad with tomato and lettuce on a fladbread multigrain-340 cal.
red beets-60 cal.
snack:
shredded wheat with milk-330 cal.
1010 cal.
2-10
bkfst
1/2 banana-40 cal.
1/2 shredded wheat-dry-90 cal.
I wish I liked beets. They're so good for you!
I wish I liked beets. They're so good for you!
omg, I love them
we even grow them in the garden in the summer
I eat them raw, pickled, cooked with vinegar and sugar-harvard is what we call that
want some recipes to try?
2-10
bkfst
1/2 banana-40 cal.
1/2 shredded wheat-dry-90 cal.
lunch
1/2 banana-40 cal.
light n fit dannon cherry ff yogurt-40 cal.
1 plain rice cake-35 cal.
Sure, I will never turn down a recipe! Even if I don't like them Chad does so it's worth a shot to try some new recipes with them.
Sure, I will never turn down a recipe! Even if I don't like them Chad does so it's worth a shot to try some new recipes with them.
harvard beets-delicious served with a nice pot pie
HARVARD BEETS
1/2 c. sugar
1/2 tbsp. cornstarch
1/4 c. vinegar
1/4 c. water
1 can (16 oz.) beets
2 tbsp. butter
Mix sugar, cornstarch, vinegar, water, butter, 1/4 cup beet juice discard the rest of the juice. Boil until thickened. Add beets; heat until beets are warm and serve.
pickled beets-I eat them just by themselves, but they are great on salad too
1 can sliced or whole beets
pour into bowl
add enough vinegar to cover the beets
add 1/2 cup sugar
refridgerate
lunch
1/2 banana-40 cal.
light n fit dannon cherry ff yogurt-40 cal.
1 plain rice cake-35 cal.
supper:
stir fried veggies with whole wheat pasta-120 cal.
1 slice whole wheat bread-100 cal.
1/2 slice italian bread with margarine-60 cal.
snack:
1 butter cream easter egg-150 cal.
capt'n crunch with milk-250 cal.
945 total
harvard beets-delicious served with a nice pot pie
HARVARD BEETS
1/2 c. sugar
1/2 tbsp. cornstarch
1/4 c. vinegar
1/4 c. water
1 can (16 oz.) beets
2 tbsp. butter
Mix sugar, cornstarch, vinegar, water, butter, 1/4 cup beet juice discard the rest of the juice. Boil until thickened. Add beets; heat until beets are warm and serve.
pickled beets-I eat them just by themselves, but they are great on salad too
1 can sliced or whole beets
pour into bowl
add enough vinegar to cover the beets
add 1/2 cup sugar
refridgerate
The Harvard beets sound yummy. Pickled beets........ I don't know bout that one. So can you use fresh beets with the harvard beets? Have you tried that? How do you handle the vinegar with your reflux? I have a hard time with vinegar/pickles/green olives/etc.
yes, I use fresh beets in the summer that we grow in the garden
to be honest, I don't think they bother my reflux
not like some things do
2-11
bkfst:
honey english muffin-100 cal.
light & fit dannon blueberry yogurt 60 cal
yes, I use fresh beets in the summer that we grow in the garden
to be honest, I don't think they bother my reflux
not like some things do
Very cool.. I so gotta try that recipe. :) Thanks for sharing!
Very cool.. I so gotta try that recipe. :) Thanks for sharing!
try the cold ones too, with the vinegar and sugar, they are delish:)
try the cold ones too, with the vinegar and sugar, they are delish:)
I'll give it a shot - I'm always open to new ways to try vegetables!
2-11
bkfst:
honey english muffin-100 cal.
light & fit dannon blueberry yogurt 60 cal
lunch:
1/2 orange-30 cal.
1 /2 banana-40 cal.
light & fit dannon raspberry yogurt 60 cal.
lunch:
1/2 orange-30 cal.
1 /2 banana-40 cal.
light & fit dannon raspberry yogurt 60 cal.
graham crackers-70 cal.
graham crackers-70 cal.
supper
salad with blue cheese dressing-350 cal.
italian bread-150 cal.
doritos-280
snack-
pretzels-110 cal.
1250 total cal.
2-12
bkfst
cream of wheat-120 cal.
1/2 grapefruit-60 cal.
Oh yummy I haven't had cream of wheat in years. I never buy that or oatmeal anymore cuz Matt won't eat it :(
2-12
bkfst
cream of wheat-120 cal.
1/2 grapefruit-60 cal.
ended up throwing the grapefruit away, it was frozen
ended up throwing the grapefruit away, it was frozen
lunch
1/2 banana-40 cal.
dannon light & fit yogurt cherry 45 cal.
Ohhh cream of wheat does sound good!!
lunch
1/2 banana-40 cal.
dannon light & fit yogurt cherry 45 cal.
supper:
salad with bleu cheese-200 cl.
italian bread-150 cal.
snack:
doritos-300 cal.
cereal-200 cal.
1055 cal.
2-13
bkfst:
1/2 cup shredded wheat 100 cal.
lunch:
honey wheat english muffin-120 cal.
yogurt- 40 cal.
2-13
bkfst:
1/2 cup shredded wheat 100 cal.
lunch:
honey wheat english muffin-120 cal.
yogurt- 40 cal.
graham crackers 120cal.
supper:
1/2 turkey and cheese sub-300 cal.
2 mozerella sticks-200 cal.
snack:
2 pb easter eggs-400 cal.
1280 total
today,
not counting
going to my fav Smorgasboard:
http://www.shady-maple.com/smorgasbord
didn't do too bad at the smorgasboard, but probably had about 1200 cal...........maybe not that many
Sun 2-15
bkfst: none
lunch: grilled chicken at McDonalds, no mayo-360 call
1/2 small fry-150 cal.
snack:
saltine crackers-60 cal.
supper:
cheese on whole wheat with lettuce: 350 cal.
whole wheat pretzels-120 cal.
snack:
fruity pebbles-250 cal.
1290 cal.
2-16
can't eat/swallow
another sore throat-back to the ENT at 2:15
bkfst:
1 bite egg sandwich-60 cal.
2-16
can't eat/swallow
another sore throat-back to the ENT at 2:15
bkfst:
1 bite egg sandwich-60 cal.
supper:
banana 80 cal.
whole wheat toast with cheese and lettuce-300 cal.
a few pretzels-60 cal.
snack:
fruity pebbles-220 cal.
720 total cal.
2-17-
bkfst: bite of Kurts egg sandwich-60 cal.
lunch: saltines-60 cal.
banana-80 cal.
shredded wheat-100 cal.
2-17-
bkfst: bite of Kurts egg sandwich-60 cal.
lunch: saltines-60 cal.
banana-80 cal.
shredded wheat-100 cal.
supper:
toasted wheat bread with cheese and lettuce-300 cal.
pretzels-120 cal.
snack:
fruity pebbles-240 cal.
1060 total cal
went to the doc last night, my bp was normal and I lost another 4 lbs since I was there 2 weeks ago
that's a total of 10 lbs now:)
2-18
bkfst:
cinnamon raisin english muffin-140 cal.
2-18
bkfst:
cinnamon raisin english muffin-140 cal.
lunch :
saltine crackers-60 cal.-because my belly is sick from the antibiotics again
lunch :
saltine crackers-60 cal.-because my belly is sick from the antibiotics again
banana-80 cal.
banana-80 cal.
supper:
stir fry with whole wheat pasta-120 cal.
salad with bleu cheese-150 cal.
baked potato-120 cal.
snack-
whole wheat pretzels-110 cal.
peanut butter easter egg-180 cal.
fruity pebbles-220 cal.
total 1180 cal.
gotta stop that snacking:irked:
2-19
bkfst:
saltine crackers-60 cal
lunch:
dannon light & fit cherry yogurt-60 cal.
graham crackers-120 cal.
2-19
bkfst:
saltine crackers-60 cal
lunch:
dannon light & fit cherry yogurt-60 cal.
graham crackers-120 cal.
snack:
shredded wheat-100 cal.
supper:
sandwich-whole wheat with cheese and lettuce-300 cal.
red beets-30 cal.
pretzels-120 cal.
snack:
bite of brownie-50 cal.
fruity pebbles-220 cal.
1060 total cal.
2-20
bkfst:
1 slice banana bread-100 cal.
lunch:
2 bites mac and cheese
3 bites pork chop
3 bites green beans
120 cal??????
NOTKT
02-20-2009, 03:02 PM
That's great! Congrats on the weight loss! If you don't want to snack or eat late at night, you still need those calories, make sure you increase them during the day! 1100 is really low!
That's great! Congrats on the weight loss! If you don't want to snack or eat late at night, you still need those calories, make sure you increase them during the day! 1100 is really low!
that is something I really need to work on
I barely eat anything during the day, I know that is wrong
if I eat more calories than that, I gain weight
I have a very low metabolism
plus, I havent' been exercising either:irked:AT ALL
NOTKT
02-20-2009, 11:20 PM
That is one of the biggest problems I have. I can't enough during the day so my body retains everything I eat!
2-20
bkfst:
1 slice banana bread-100 cal.
lunch:
2 bites mac and cheese
3 bites pork chop
3 bites green beans
120 cal??????
supper:
baked pot-120 cal.
salad-200 cal
cheese-220 cal.
snack:
2 caramel eggs-240 cal.
bbq chips-150 cal.
1150 total cal.
2-21
bkfst:
banana-80 cal.
lunch:
grilled chicken at McDonalds-380cal.
fries-280cal.
snack:
pretzels-220cal.
2 pb easter eggs-300cal.
1260 total cal.
2-22
bkfst: none
lunch:pb easter egg 180 cal.
supper:
cornish hen
mashed pot
gravy
stuffing
peas-
about 600 total cal.
780 total cal.
2-23
bkfst:
cereal/milk: 240 cal.
2-23
bkfst:
cereal/milk: 240 cal.
lunch:
graham crackers-120 cal.
banana-80 cal.
yogurt-60 cal.
lunch:
graham crackers-120 cal.
banana-80 cal.
yogurt-60 cal.
supper:
a few bites salad with bleu cheese-50 cal.
sandwich-whole wheat with lettuce tomato cheese and a few bites cold cornish hen-200 cal.
snack
cereal-250 cal.
2 slices whole wheat toast with jelly-250 cal.
1390 total cal.
2-24
bkfst:
maple/brown sugar oatmeal 60 cal.
2-24
bkfst:
maple/brown sugar oatmeal 60 cal.
lunch:
saltines-60 cal.
lunch:
saltines-60 cal.
donut-120 cal.
donut-120 cal.
supper:
mixed veggies-60 cal.
apple-80 cal.
snack:
pretzels-110 cal
cheez its-140 cal.
pb egg-230 cal
740 total cal.
2-25
bkfst:
apple 80 cal.
english muffin 140 cal.
2-25
bkfst:
apple 80 cal.
english muffin 140 cal.
lunch:
saltines 60cal.
lunch:
saltines 60cal.
supper:
chili-200 cal.
italian bread-200 cal.
snack;
cheez its-140 cal
pb eggs----------grrrrrrrrrrrrrrrrrrrrrr 400 cal.
1280 total cal.
2-26
bkfst:
3 donuts-350 cal-glad donut day is over for another year
lunch:
saltines-120 cal.
2-26
bkfst:
3 donuts-350 cal-glad donut day is over for another year
lunch:
saltines-120 cal.
supper:
RedRobin-ceasar chicken wrap-600 cal.
steak fries-300 cal.
snack:
easter egg-150 cal.
cereal-200 cal.
1720 total cal.
2-27-09
bkfst:
english muffin-140 cal.
lunch:
saltines-60 cal.
supper-grilled chicken McDonalds-360 cal.
560 total
know I ate more, but can't remember
2-28
bkfst: none
lunch:
Friendlys tuna sandwich and fries-700 cal.
mozerella sticks-360 cal.
ice cream-360 cal.
1420 total cal.
3-1-09
bkfst:
whole wheat toast-35 cal.
banana-80 cal.
lunch:
ham and cheese on wheat-360 cal.
supper:
salad with lite done right dressing-260 cal.
cheezits-140 cal.
snack-cheerios with skim milk-200 cal.
1075 total
3-2
bkfst:
whole wheat toast 100 cal.
apple-80 cal
2-27-09
bkfst:
english muffin-140 cal.
lunch:
saltines-60 cal.
supper-grilled chicken McDonalds-360 cal.
560 total
know I ate more, but can't remember
2-28
bkfst: none
lunch:
Friendlys tuna sandwich and fries-700 cal.
mozerella sticks-360 cal.
ice cream-360 cal.
1420 total cal.
3-1-09
bkfst:
whole wheat toast-35 cal.
banana-80 cal.
lunch:
ham and cheese on wheat-360 cal.
supper:
salad with lite done right dressing-260 cal.
cheezits-140 cal.
snack-cheerios with skim milk-200 cal.
1075 total
3-2
bkfst:
whole wheat toast 100 cal.
apple-80 cal
lunch:
chili-1/2 cup-120 cal.
italian bread-220 cal.
graham crackers-360 cal.
not even posting the rest of yesterday
or today:irked:
ok, this isn't working..........so, today, back on counting points with WW
I KNOW that works..............
apple -1
banana-2
1 slice whole wheat bread-0
apple -1
banana-2
1 slice whole wheat bread-0
saltines-3
saltines-3
chicken noodle soup-3
saltines-3
pecans-2
salad -0
italian bread-1
bleu cheese dressing-3
cheerios-2
skim milk-2
banana-1
24 total pts
3-10
whole wheat bread-0
banana-2
yogurt-1
3-10
whole wheat bread-0
banana-2
yogurt-1
frosted mini wheats-3
frosted mini wheats-3
salad 0
fat free ranch-1
baked potato with mustard-3
tomato soup-1
saltines-1
pb egg-3
cheez its-5
honey bbq corn chips-6
cupcake-3
29 total
ok, that was bad..........no more bad snacks:irked:
cinnamon raisin english muffin-3
apple -1
cinnamon raisin english muffin-3
apple -1
banana bread-2
banana bread-2
went to Hoss' for supper:
as close as I can figure-23 pts
so, 28 total for the day
I should be about 20 to 22...........:irked:
3-12
whole wheat bread-0
graham crackers -7
went to Hoss' for supper:
as close as I can figure-23 pts
so, 28 total for the day
I should be about 20 to 22...........:irked:
Eating out always gets me!
3-12
whole wheat bread-0
graham crackers -7
turkey breast with lettuce on whole wheat-2
mixed nuts-4
pretzels-2
cheezits-3
cupcake-3
21 total
3-13
2 Krispy Kreme cream filled donuts-17:bbeek::bbeek::bbeek::bbeek::bbeek:
um,yes,they were good
3-16-
banana-2
slice whole wheat bread-1
apple-1
saltines-2
a couple grapes-.5
salad with croutons and ff catalina-1
stirfry-2
whole wheat pasta-1
pretzels-2
cherrios with skim-5
17.5 total
3-17
banana-2
yogurt-1
1/2 sandwich-4
3-17
banana-2
yogurt-1
1/2 sandwich-4
lunch apple -1
lunch apple -1
pretzels-2
turkey sand on whole wheat-4
cereal-3
16 total points
3-18
mac & cheese-4
cupcake-3:irked:
cupcake-3:irked:
salad with bleu cheese-5
chicken corn noodle soup-5
caramel easter egg-3
pretzels-2
22 total
3-19
ff cottage cheese banana mandarin oranges-5
3-19
ff cottage cheese banana mandarin oranges-5
lunch apple-1
lunch apple-1
grapes-1
saltines-2
tuna sandwich with cheese-6
chicken noodle soup-3
2 bites spaghetti-1
19 total
3-20
ff cottage cheese, banana, mandarin oranges-5
3-20
ff cottage cheese, banana, mandarin oranges-5
bbq fritos-darn Kurt:irked:-2
bbq fritos-darn Kurt:irked:-2
tuna sandwich-6
chicken noodle soup-3
16 total
went to the doc yesterday, and was down 7 lbs..........WHOO HOO
had a bad weekend:
Sat, 37 total points
Sun, 37 total points
back on track today
3-23
banana-2
chicken salad on whole wheat-10
total 34 yesterday........ugh
a little better
is Easter over yet????????:irked:
not going to catch this up, but I have been keeping a journal, and last week started to do the points system again
I'll just start with today:
bkfst-peach yogurt-2 pts
lunch-rice cake-1 pt
Glad to see you posting today! You're off to a good start.
Glad to see you posting today! You're off to a good start.
I only stopped because you and Justina weren't posting, but I've been keeping track on everydayhealth.com forever, and I started keeping track on my old weight watchers points journal last week
I only stopped because you and Justina weren't posting, but I've been keeping track on everydayhealth.com forever, and I started keeping track on my old weight watchers points journal last week
It's apparent we make a good support system for each other. I have a hard time keeping up with mine - but if I know I can be a help to someone somehow then I will be more apt to keep up with it :) :)
not going to catch this up, but I have been keeping a journal, and last week started to do the points system again
I'll just start with today:
bkfst-peach yogurt-2 pts
lunch-rice cake-1 pt
snack-saltines-1 pt
supper-ham&cheese on whole wheat-6pts
chips-3 pts
snack-cupcake-2 pts
15 total
bkfst-oatmeal 2 pts
lunch -saltines 1 pt
It's apparent we make a good support system for each other. I have a hard time keeping up with mine - but if I know I can be a help to someone somehow then I will be more apt to keep up with it :) :)
Ditto that!!
bkfst-oatmeal 2 pts
lunch -saltines 1 pt
supper-ham & cheese on whole wheat-7 pts
chips-3pts
snack-pretzels-1 pt
14 total
5-7
bkfst:
shredded wheat 1/2 cup dry-1 pt
5-7
bkfst:
shredded wheat 1/2 cup dry-1 pt
lunch:
1/4 chicken salad-6 saltines-4 pts
yogurt-2 pts
banana-1 pt
lunch:
1/4 chicken salad-6 saltines-4 pts
yogurt-2 pts
banana-1 pt
supper-cheese/lettuce on whole wheat-7pts
doritos-4 pts
snack-cereal-4 pts
23 total
Fri-5-8: 18 total
Sat-5-9: 15 total
Sun-5-10: 20 total
Mon-5-11: 22 total
oh, I"ve been walking, a LOT now
and I'm down 6 lbs in 2 weeks
5-12
bkfst: oatmeal-2 pts
Congrats on the weight loss!!!!!
thanks, but I feel like it should be WAY more, I've been sooooo good
thanks, but I feel like it should be WAY more, I've been sooooo good
I totally know what you mean!
oh, I"ve been walking, a LOT now
and I'm down 6 lbs in 2 weeks
5-12
bkfst: oatmeal-2 pts
lunch: banana-1 pt
lunch: banana-1 pt
Rice cake-1 pt
Rice cake-1 pt
supper:
ham & cheese on whole wheat-5 pts
snack:
2 chicken fingers-6 pts
snack mix-3 pts
18 total
5-13
bkfst:
banana-1
shredded wheat, dry-3
5-13
bkfst:
banana-1
shredded wheat, dry-3
lunch-grapes-1
strawberries-1
supper-pretzels-3
ham on whole wheat-3
12 total
5-14
bkfst: oatmeal-2
lunch: 1/2 ham and cheese sub-7
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